NLP & Hypnosis
what is NLP ?
In Richard bandlers own words , It’s THINKING & THINKING ON PURPOSE !
Is an extremely gentle yet powerful technique that can bring profound improvement to both your professional and personal life it helps give people dramatic or small shift in there life’s to enable you to live a happier life.
NLP
Neuro, refers to out brains This is the nervous system known as our minds
Our brain process every thing we do using 5 senes through our nervous system
Sounds , smell sight, touch, and taste
Linguistic,
Refers to language pattens , we use. Language to communicate with other people and our selves , yes we have a little voice in our heads , it’s your internal dialogue that is very powerful ,
We communicate with our self and others through
We also have a non verbal communicate system
Pictures ,Sounds ,Feelings,Tastes ,Smells , Words (Internal Dialogue)
Programming
Our programming is determined by our thoughts and feelings
our communication to ourselves and others
Our ability to discover and utilise the programmes we run, removing any negative through pattens & programmes that are not beneficial to us , having the ability to install positive through pattens,
& communication to our selfs ,,,
Basically ! l
Let go off your shit and look forward by create new positive ways off thinking , removing any negative through pattens, behaviours & beliefs
you may have that had affect from
Living your life freely , happy & full off abundance ,
HOW CAN NLP HELP ME ?
Anger management
Anxiety
Confidence
Depression
Exam stress
Fear of flying, heights , needles ,public specking spiders,snakes
Irritable bowel syndrome
Low self-confidence
Feel happy
Low self-esteem
Motivation
Obsessions and compulsions
Pain management
Panic attacks
Phobias
Post-traumatic stress disorder
Presentation Skills
Public speaking
Relationship issues
Relaxation
Sports performance
Stress
Weight loss
Where did NLP come from ?
Richard bandler co invented with John grinder NLP IN THE 70’s they initially studied three successful therapists, Fritz Perls (the founder of Gestalt therapy), Virginia Satir (the founder of Family Therapy) and Milton Erickson (the leading exponent of Modern,
Dr Richard Bandler
invented the term "Neuro-Linguistic Programming" in the 1970s.
Neuro-Linguistic Programming that appears in the Oxford English Dictionary. It says:
Neuro-Linguistic Programming: "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them" and "a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour.”
Hypnosis & Hypnotherapy
What is the differences with NLP & Hypnosis & Hypnotherapy ?
In hypnosis all the commands are given when the client is in trance. Where as in NLP, the client is fully conscious and wide awake and he has to work on the techniques while the NLP practitioner is there to guide him.
Hypnosis is the act of guiding someone into the trance state.
You are in a hypnosis trance state every day off your life ,
You know you get up get dressed , drive to work eat every day with out thinking about it ,
your unconscious mind know what do ,
You know when you get in to that really really good film or tv programme.
You know when your watching a film or reading a book and you notice less of what's going on around you?
this Trance/hypnosis state is a inner awareness , When other things are happing around you
HYPNOTHERAPY
It taken a person in to an altered state communicating with the unconscious.
on changing behaviours or emotions
It's by working with the unconscious in an altered state that changes happen.