Coaching
Trained by Dr Claire Maguire and accredited with the Association for Coaching,
Claire Maguire is the founder of Raw Horizon wellbeing retreats, where I had the pleasure of working at the retreat space after training with her.
What is Coaching?
Coaching is a process that aims to improve performance and focuses on the 'here and now' rather than on the distant past or future. Coaching is unlocking a person's full potential to maximise their performance. It is helping them to learn rather than teach.
Coaching is a goal-focused (or solution-orientated) approach. It is the ability to elicit clear, well-defined and emotionally engaging goals, that inspire the client to take action and follow through.
Coaches work in a professional, ethical & confidential way to help you identify and focus on what's important, helping you to:
*Identify barriers that stand in the way of achieving full potential
*Encourage positive changes in attitudes and behaviour
*Help you develop self-confidence and self-esteem
*Set goals
*Create healthy boundaries
*Gain clarity in the area you are working on
*Enhance your skill set
*Be accountable
*Develop motivational techniques
*Develop of self-awareness
*Become more self-reliant
*Gain more job and life satisfaction
*Become more effective in your communication skills